GROUP TRAINING
T2BB offers a variety of themed large group training sessions throughout the year. This type of training provides a personal training feel in a large group setting. Each instructed group training session incorporates scientifically designed drills to maintain the balance and fluidity of movement during high-level seasonal sports activities.
GROUP TRAINING TYPES:
Pilates Restorative Mat Training
Restorative Pilates will first utilize a classical Pilates approach to safely and effectivley warm-up the body, increase body awareness and engage key muscles and nureo-muscular connections. Secondly, this training session will place a large emphasis upon stretching and lengthening the body.
December 26 - January 16, 2012
M 7:00am
Pilates Hard Core Training
Hard Core Pilates is an intermediate-advanced mat training class which will help build upon the balance, control, strength, and flexibility. We will focus on posture, breathing, and body awareness. Excellent core strength maintenance during any season.
January 7th -January 21st, 2012
S 8:00am
Kickbox Karake
For anyone who wants to learn how to punch or kick correctly during a high level of metabolic atmosphere. This explosive and challenging training combines martial arts and boxing. Instruction on the fundamentals of punching and kicking in a continuous kickbox routine.
November 28 - December 22, 2011
M F 7:00am
T Th 5:30pm
Sat 9:00am
TRX
TRX suspension training is a new revolutionary method of leveraged body weight exercise and is assisted through suspension straps anchored at a point over head. TRX is an all body workout building muscle and functional strength, increasing flexibility and core stability all at once and at your own intensity.
December 26 - January 21, 2012
M F 4:00
W 6:00am
T Th 7:00 am
T Th 12:00 pm
T Th 5:30 pm
S 9:00am
Kettlebells
Kettlebells—those heavy cast iron balls that closely resemble a cannonball with a handle on top—can radically transform your body. An early 1700s Russia training philosophy will be integrated into 21st century metabolic full body training! Learn kelltebell techniques that quickly transfers to high level of strength, power, and over metabolic conditioning.
January 23- March 10, 2012
M 4:00 pm
M W 6:30 pm
M 6:30 pm
W 12:00 pm
T Th 7:00 am
T Th 5:30 pm
F 1:00 pm
Sat 8:00 am
Transformation Challenge Training
Transform your body and your lifestyle in 2011! Gain muscle and lose fat through intensive metabolic training. Train with your team mates and friends to look better, feel better and perform better AND compete for the $2,500 grand prize!
January 24 - March 9, 2012
Z 3 Training (by invite)
Fast paced, full body beating of all areas of conditioning. This circuit style, high-level training, with limited rest (metabolic) magnifies total body strength.
August 3 - March 7, 2012
T 9:00 am
Winter Bootcamp
This is an energetic, fast-paced, explosive group training that trains the upper body primarily and maintains lower body power. We use unorthodox movements coupled with traditional exercises to maintain high activity level during the winter months. Every class is progressive which will improve performance in any winter activity and much more.
January 3 - 19 2012
M W 5:30 pm
M F 4:00pm
W 7:00am
T Th 12:00pm
Sat 8:00am
Ski Pilates Swiss Ball
This Pilates workout focuses on using the stability ball to enhance the muscles that contribute to your core strength - abs, deeper low back muscles and pelvic floor. Great class for individuals who bike, hike, and run.
January 6 - March 9, 2012
F 7:00 am
Core Training
A high level core (pillar) strengthening program using medicine balls, body weight partner drills, and plank positionings that is progressive to build balance, control, strength, and flexibility. Keep your core strong through the ski season!
December 26- January 18, 2012
M W 5:30 pm
W 7:00 am
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HYBRID MEMBERSHIPS
We believe our memberships give you a guided roadmap to successful physical training through semi-private, group or structured self training (SST). Your membership rate will never increase, in addition to freezes, family/couple memberships, program design and much more. Click HERE for more membership FAQ’s.
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