 SEMI PRIVATE TRAINING
An exercise & performance trainer simultaneously trains a max of three (3) persons in a 55 minute training session. The trainer ensures a maximum workout for all three participants by manipulating reps, sets, load, tempo, rest and exercise. It is the responsibility of the trainer to group all three (3) people, however, each participate trains together regardless of training level.
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HYBRID MEMBERSHIPS
We believe our memberships give you a guided roadmap to successful physical training through semi-private, group or structured self training (SST). Your membership rate will never increase, in addition to freezes, family/couple memberships, program design and much more. Click HERE for more membership FAQ’s.
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