TRAINING : Structured Self Training
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STRUCTURED SELF
TRAINING (SST)
This is a supervised 45-55 minute training sessions (6 people max) that are pre-designed based on the season. Workouts are outlined on wallboards with exercise & performance trainer supervision. The workout promotes accountability, camaraderie, and continued progression of performance.
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HYBRID MEMBERSHIPS
We believe our memberships give you a guided roadmap to successful physical training through semi-private, group or structured self training (SST). Your membership rate will never increase, in addition to freezes, family/couple memberships, program design and much more. Click HERE for more membership FAQ’s.
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